MEN ONLY: FORGET VIAGRA,THIS HERBAL SOLUTION CURE WEAK ERECTION AND HELP LAST 30MINS ON BED

MEN ONLY: FORGET VIAGRA,THIS HERBAL SOLUTION CURE WEAK ERECTION AND HELP LAST 30MINS ON BED

And if you are still stuck in Viagra which is the trade name for Sildenafil Citrate as a solution for weak erection and quick ejaculation then let me give you this personal advise..

Quit Viagras

Let me explain one major side effect of continuous use of Viagra.

Stroke and Heart Attack

Short-term serious side effects of Viagra are strokes and heart attacks. When you use Viagra or any of those blue pills continuously its causes stroke. This is because Viagra causes a strong flow of blood to your man-hood so as to force an erection.

This of course would affect the blood pressure of your body system.

Vascular side effects are seen in long term users of Viagra, such as, cerebrovascular hemorrhage and Transient Ischemic Attack (TIA). Cardiomyopathy (enlarged heart), arrhythmia (irregular heartbeat), and heart palpitations have been reported.

Long-term Viagra use can increase the potential to develop psychological dependency.

An article published on Biopsychiatry.com, dated April 2004, in the Anchorage Daily News, cited that men who do not have erectile dysfunction problems are taking the drug for recreational purposes and are at risk for developing psychological dependency for the medication.

Now Before I talk about this Herbs That is Helping Men Like You Cure Weak Erection and Last up to 30 mins on Bed.

Lets talk about what causes weak erection and quick ejaculation.

When a man suffers from sexual problems like – Weak erections, premature ejaculation, Low sexual energy etc, these problems are USUALLY SYMPTOMS of the 3 types of Jedi-jedi that is listed below.

But instead of treating the Jedi-Jedi (which is the root cause), most people ignorantly focus on treating the problem itself (E.g weak erections) which is why their situation keeps deteriorating.

It is like patching a hole in a car tyre. The hole is still there, only hidden and will get worse over time, eventually creating a much bigger hole that can no longer be patched.

From my research and experience, there are 3 main types of Jedi-jedi that cripples the ability of a man to perform as a man in bed.

These 3 Jedi-jedi Types are:

(1) Excess sugar and other poisons killing your liver and kidney.

(2) Poor blood flow within your body – due to blocked arteries and blood vessels

(3) Low production of the hormone Testosterone which is responsible for your manly behaviors.

Most people only focus on treating Number 1 alone which is not enough especially when you are over 30.

The reality is this:

As a man (especially if you are past 30), you will be affected by at least two of these Jedi-jedi types and if you don’t treat it on an ongoing basis, it is going to cripple your sex life.

So, how do you treat them?

Natural herbal supplement is the way to go, the problem is there are a lot of fake useless substance out there in the market. Knowing the real effective ones becomes an issue.

Having tested several of them, A friend introduce me to this particular one calledLibiron herbal capsule.

The unique part is that it contains Ginseng.

According to a research published by theBritish Journal  of Clinical Pharmacology;proofs that 80 percent of Men who took Ginseng to treat erectile dysfunction saw a massive improvement.

I suffered from Premature ejaculation for Years and couldn’t even find a good solution no matter how Hard I tried until I found Help with Libiron Herbal Capsule.

• This Herbal Solution is NAFDAC Approved, meaning you have no fear of running into trouble when using it.

• It reverses the condition and repairs your body system so that you can start last as long as you want in bed (even when you stop using it)

• This is the same solution that helped me, and as at today, more than 1,000 men have been transformed by using it too.

So If you have been having problem satisfying your lady in the other room, then worry less cause this same solution that helped wipe shame from my face is all you need too.

• Your sex life will be restored to that point where you will always leave any woman satisfied at the end of it.

• You will get better, bolder and stronger erections which will last for over 45 minutes of action. (You can even go 1 hour on second round if you wish)

• And you will say bye-bye to embarrassing sex!

So if you are a man with a small rod and low libido issues, breathe a sigh of relieve as a solution is finally here. Get rock solid erections and drive any woman crazy with this one time solution that has personally worked for me and over 1000 Men alike!

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» Ladies, Be Wise! That Man Will Not Fall For You Unless You Give Him These Things

If you have tried in vain to get a firm grip on
your man and things are not working out,
then this is for you.
Relationship success really comes down to one key thing.
Your ability to recognize, appreciate and meet the needs of
your partner. That takes effort from both parties. The more
men can connect to, and accept and communicate their needs
to their partner, the more deeply connected couples will
become.
1. Space
Men need time on their own to process information and
feelings. When women provide this space, it allows the man
to step forward. Women naturally want to decrease space to
create connection, which often makes men feel suffocated and
overwhelmed. It is important for men to communicate that by
having this space it makes them a better partner.
2. Affection
Although men have been programmed to show up strong and be
providers, they are still human and at their core have a need
for affection. It’s not natural for boys to go from being cared
for by their mothers to not needing any affection at all.
Let her know you like to be touched, kissed, or that when
she rubs your shoulders after a rough day, you feel loved.
Under that confident, strong, and manly exterior is still the
heart of a boy that needs to feel loved – and that is a really
good thing!
3. Respect
Men work hard. The desire to excel and contribute is a
natural part of their DNA. In order to achieve a sustainable
loving relationship bond with a woman, it is critical that she
respects him. Clearly, demanding respect is never an effective
way to get it; however, acting with integrity, sharing values,
building trust, and demonstrating respect for her is a great
way to garner respect.
4. Understanding
Men are different than women. Period. I think we all know
that by now. But do we really get that? Women complain
about how much men work but fail to understand that often a
man is fulfilling his life’s purpose through his work or
providing for his family, which is often his way of showing
love. It is easier for women to understand this need when
you can communicate how important your work is, not only to
you as a confident, contributing member of society, but as a
part of the partnership and the future you are building
together. If she understands the meaning of your work, she
will naturally be more understanding.
5. Connection with their kids
Women have traditionally been the primary caregiver of
children and for the most part still carry a lot of the weight
when caring for children. However, what often happens is
women brush off men’s attempts to help because they feel they
can do it better.
Don’t allow her to ‘sit you on the bench” when it comes to
the kids. Let her know she deserves some time alone or time
with her friends because she works so hard, and create a
space for you to connect with the kids.
6. To add value
Men by nature are problem solvers. Women just like to
share, to talk things through and to feel heard. If you can
shift your understanding to know that by simply being present
and actively listening to your partner, you are adding value,
then you will be miles ahead of most. Value does not always
come in the form of action or solution.
After you have listened and heard you can say, “Babe, that
is really frustrating. I thought of something that might help
you. Are you interested or do you just need an ear right
now?” Now that is adding golden value!
You have a lot of power to create freedom and happiness in
your relationship. They key is understand that having needs
does not make you needy, they make you human. The most
effective way to relationship success is for you to start
sharing them with your partner.
– Information Nigeria

"Men Want To Sleep With Me But They Don't Want To Marry Me" – Babymama Cries

There are many men who can’t marry another
man’s Babymama. You can’t hide the fact
that you’re a single mum to a real man,
especially with the stretch marks, black ass,
wide ‘thing’, etc. Some guys will know that
you’re a single mum but will continue to sleep
with you, waiting for the day you will tell them
like, “I want to tell you something, hope you
wont leave me”.
Funny enough, as soon as you say it out that
you have a child with another man, he will
pretend like he has not seen the signs on your
body all along, he will say he can’t marry a
Babymama. Sigh!
Dear ladies, one thing I will tell you is that any
man you have a child for is already your
husband, either he join you to your parents to
pay your bride price or not. So, be very careful
who you give birth for.
A single mother has cried out after men who
wanted to sleep with her have refused to
marry her for the fact that she is another
man’s Babymama. It’s a serious matter. Read
what she wrote:
► What Men Want

ARE YOU PREGNANT? OR IS ANY OF YOUR FRIEND PREGNANT? HERE ARE SOME THINGS EVERY PREGNANT WOMAN SHOULD KNOW!!!

Growing an individual for a length of time of 9 months (or something like that) is absolutely no little deed. It is imperative that a pregnant lady take much more care of herself at this stage than she did before getting pregnant. Specialists, web, family, companions and even arbitrary individuals are constantly brimming with advices for pregnant ladies. While some are valuable and could help, others won’t not be. The essential guidance beneath are helpful tips for each pregnant lady. Eat right: Your sustenance is one critical part of pregnancy. Each pregnant lady ought to verify they eat the right sustenances and that their eating routine is adjusted. Make certain to approach your specialist for the sorts of nourishments you ought to stay away from. Keep in mind, in light of the fact that you are pregnant does not mean you ought to eat everything without exception. Your infant is just yet a small human so glutting yourself with undesirable nourishments with the thought that you are “eating for two” is woefully erroneous. Take vitamins: As soon as you figure out you are expecting (or notwithstanding when you and your accomplice are attempting) you ought to start taking your pregnancy vitamins. They can be bought in any drug store close you, and your specialist can even recommend you some. Try not to disparage the significance of getting the right vitamins in your body when you are anticipating. It is a basic piece of a sound pregnancy. Keep away from liquor: Some individuals are of the sentiment that a little liquor amid pregnancy is fine, yet the thing is, research is yet to be totally clear on if there are enduring harms to a child if his/her mom has liquor amid pregnancy. In this way, it is ideal to blunder in favor of alert and stay away from liquor by and large. Look for odd manifestations: Being pregnant means you encounter some new side effects, however in the event that something stresses you, ensure you ask your specialist. A huge number of individuals have been saved deplorable pregnancy results in light of the fact that they know not help instantly something is not right. With pregnancy difficulties, early identification is everything. Get normal examination: Apart from seeing your specialist for any protestations, a pregnant lady ought to likewise try to keep her standard meeting with her specialist amid pregnancy. At the examination, the specialist ensures everything is creating as it ought to, and they find themselves able to handle any issues that grow instantly. Going to the specialist additionally gives you the normal genuine feelings of serenity as you will be guaranteed all is well at each visit. Exercise: Pregnancy is no reason to simply lie around throughout the day. Actually, this is the more terrible thing you can accomplish for yourself. The improvement of yourself and your child depend on you discovering time to take part in a couple tender activities, for example, strolling, extending, swimming, and so on. Maintain a strategic distance from anxiety: The world will dependably be loaded with things to stretch about, yet a pregnant lady ought not be so concealed in this push that she neglects to deal with herself. At this exceptional time, you have to concentrate on your unborn youngster and try to keep distressing circumstances to a base. Rest consistently: It is additionally imperative for a pregnant lady that she doesn’t try too hard. She ought to set aside time to get her rest, rest and unwinding. It is essential for the creating foetus. Dress fittingly: Pregnancy could be an exceptionally uncomfortable time for most ladies and solace is additionally imperative so she can better use her vitality. A pregnant lady ought to dress in garments that are not very tight or confining. Since a great deal of pregnant ladies tend to get effectively hot as of now, they ought to additionally ensure what they wear is breezy and spacious. Dressing in the most recent, tight, form patterns can hold up. Get support: Finally, regardless of the circumstance of your pregnancy, ensure the general population around you completely bolster you and arrive for you. The wrong environment could bring about antagonistic wellbeing impacts on your pregnancy. A pregnant lady needs all the consolation and bolster she can get so the embryo can grow well.

» TIPS: 12 Things Your Woman Do Not Want You To Do In Bedroom

There are only a handful of things that can get a woman hooked on to a man, and good s*x is definitely one of them. There is a lot that men got to learn about giving their women the best s*x they would ever have. You can’t learn everything overnight, so let’s start with the don’ts first. Here are things your woman doesn’t want you to do in be’d. -Moving Downtown Straight Away No, ignoring her lips and heading down south is not erotic. It makes her feel like you’ve made hourly payments and have thus, decided to get to the point with minimal stoppages. -Bl0wing In Her Ears Blowing is one thing; trying to force her eardrum out of her other ear is another. Turning deaf while doing it is never sexy. -Manhandling The Brea’sts Touch and caress all you want. But don’t squeeze her girls too hard. They’re brea’sts, not stress balls. Don’t bite her nip’ples. Don’t be like a dog that is teething and would chew on almost anything. Neither should you twindle them like you’re trying to fine tune a radio station. -Thrusting Like There’s No Tomorrow A lot of men start pumping like a machine the moment they enter a woman. Be a little gentler, a lot less mechanical. Hold on, do it way it is supposed to be. -Coming Too Soon If your tap starts to run the moment a woman touches you, you’re going to have a hard time. A lot of men ejacoolate much before their women can even realize they are being entered. There are a lot of exercises that enable you to control your orga’sm. Start working on them now! -Not Coming Till Eternity What do you get out of an hour long pumping session? A woman craving for more s*x? You wish! A numb vag’ina is the answer. -Pushing Her Head Down Pushing her head down to your tool like you’re trying to shut an overloaded suitcase is a big no-no. If she wants to do it, she will. Don’t force her to go down on you. -Surprising Her No, of course gifts are nice. Sudden showers of semeen on her face are not. Tell her when you’re going to come. -Making Her Take Stupid Positions She’s not a Khajuraho carving, neither does she want to look like one. If you’re going to test her flexibility in bed, we suggest you send her for a gymnastics class first. -Suffocating Her Don’t just lie down on her like a dead whale. Nobody wants to die suffocating under a thick-skinned lazy man, that too nak’ed. -Trying To Find Her Pr0state Venture into anal stimulation only with her permission. There’s no point looking for her prostate because women don’t have one. -Deep Love Bites A little amount of nibbling is s3xy. Just make sure you don’t make her look like a Dalmatian after it is all over.

» Ladies: 5 Things Men Will Do When They Really Like You

When it comes to relationships, women actually think men are not really into it because we show no emotions, but the fact is, we are humans too and we do a lot of other things that you will marvel if you should see us doing them, just that we are good at hiding them. Don’t ask why, I think it’s just an ego thingy So to reveal some of the secrets, here are 5 things a man will do if he really likes you. We don’t do the same for every woman though and so if you want to find out if we are really doing this, you might want to become friends with our siblings so they can spy on us and tell you some of the things we do You should be rest assured that if you send us a romantic text message, we re-read it at any smallest chance we get, especially a simple text such as, “Honey, I’m horny”. Trust me, we can read that text till thy kingdom come. This is just to keep you in our minds and nothing much. You might not know this but usually we hate most of the people you hate and the guys that love you. If you keep telling us negative things about some of your female friends and make it clear how you hate them, we’re likely to hate them too without you knowing. And if we notice another guy is into you, we’re likely to hate them too. You should know now. 1. We Re-Read The Text You Send Us Over and Over Again You should be rest assured that if you send us a romantic text message, we re-read it at any smallest chance we get, especially a simple text such as, “Honey, I’m horny”. Trust me, we can read that text till thy kingdom come. This is just to keep you in our minds and nothing much. 2. We Put Ourselves In Your Shoes You might not know this but usually we hate most of the people you hate and the guys that love you. If you keep telling us negative things about some of your female friends and make it clear how you hate them, we’re likely to hate them too without you knowing. And if we notice another guy is into you, we’re likely to hate them too. You should know now. 3. We Could Love You More Than You Know It A guy could pretend he is not really into you, but trust me, he could be more crazy about you than you know it. It’s just a way of preventing you from seeing our weak side. We also feel it might throw you off, we see it as a sign of weakness showing you how emotional we are about you, so you don’t take us for granted. 4. We Stalk You On Social Media If a guy is really into you, trust me, he usually checks you out on twitter, facebook, badoo, hi5, instagram etc. you name it. He’s surely going to check on all your pages to see what you do, without ever informing you of what he does. He will surely read everything you post, every picture and activity. Even if he doesn’t comment or share them, he checks them. You are likely not to know he does this, but truth is, he does it. That’s when he’s really into you. 5. We Spend More Time On Our Appearance Even if we’re not going to meet you or see you anywhere, we still spend more time on our hygiene and appearance and dress better than you might know.

» Ladies, 10 Common Reasons Why You Have Pain During $ex

Many women experience painful s*x and at most don’t enjoy it. Read all you need to know about the causes and how to remedy the situation. “Ouch! That hurts!” is one of the last things you want to say during s*x and pain is definitely not what you want to feel during s*x. Not only can it ruin the mood, but it can create significant anxiety around having s*x. Here are 10 possible reasons why you are having pain during s*x as explained by Dr. Tamara. Knowing what is causing pain is crucial to reliving the pain but also to experiencing pleasure. Here are 10 possible causes: 1. $exually Transmitted Infection Having a $exually transmitted infection (STI) can definitely have an impact on $exual pleasure. An STI can cause significant pain to your internal and external s*x organs. This pain may intensify during intercourse. STIs can also be pretty tricky. Some STIs, particularly gonorrhea and chlamydia, may not show any symptoms until it is too late or until it causes scarring and major damage to an organ. Additionally, some STIs will cause vag!nal itching and dryness which may also make s*x pretty painful. If you suspect that you have an STI, it is important to be evaluated as soon as possible to relieve the pain and/or reduce the chances of infertility. 2. Dyspareunia Dyspareunia is recurrent or persistent genital pain before, during or after $ex. It can be acquired or congenital or generalized or situational. Dyspareunia is not a disease, but rather a symptom of an underlying physical, biological or psychological factor. The pain, which is often described as excruciating menstrual cramps, can be mild or severe. It may be superficial, felt in the area around the opening of the vagina and vulva. Or the pain may be deep, felt within the pelvic region or lower back. When the pain occurs, a woman experiencing dyspareunia may be distracted from feeling pleasure and excitement of $ex. Due to the persistent experience of pain during s*x, a woman still may experience pain during $ex even after the original source of pain has disappeared, simply because in her mind, she expects to. 3. Endometriosis, Pelvic Inflammatory Disease (PID),Undefined Pelvic Pain Fibroid Tumors, Ovarian Cyst, Cancer and Other Medical Conditions Certain medical conditions may make $ex painful because of the scar tissue that forms on internal organs. Not only do these diseases cause pain during $ex, but they also adversely affect fertility, diminish quality of life and may cause potentially life-threatening illness. Pelvic pain during intercourse can also result from tears in the ligaments that support the uterus. Regular medical care and treatment of these conditions can help to minimize the effects of these conditions. 4. Lichen Sclerosus Lichen sclerosus is an uncommon condition that creates patchy, white skin in the vulva that is thinner than normal. Lichen sclerosus can make $ex extremely painful for women due to the itching and scarring. Scarring may narrow the opening of the vagina which can make penetration painfully difficult. In addition, blistering of the skin may make the vulva unbearable to touch. The exact cause of lichen sclerosus is unknown. However, the condition may be related to a lack of s*x hormones. Although lichen sclerosus may involve the skin around the genitals, it is not contagious and cannot be spread through $ex. 5. Negative Beliefs, Attitudes, Behaviorsand Experiences Regarding $exuality S*x is not only physical; it’s emotional, mental and social. The mind and the body work together to optimize the $exual experience. Any negative attitudes, thoughts or beliefs we have been taught regarding $exuality can contribute to unpleasurable $exual experiences. As a result, a woman may experience pain during s*x because our bodies are responding to the negative intergenerational patterns, social messages, and misinformation that we have received about $ex. In addition, past $exual abuse may subconsciously cause a woman to experience pain during $ex. The body’s muscle memory may cause the vagina to tense up upon penetration. Even the thought of past $exual trauma, can be the source of pain. Psychological factors, emotional stressors, dissatisfaction in a relationship can decrease $exual responsiveness, and therefore lead to painful intercourse as well 6. Products Many products contain chemicals that can cause irritation to the vagina and vulva, leading to pain during $ex. Some of those products include: contraceptive foams or jellies, latex condoms, vag!nal sprays and deodorants, scented tampons, perfumed soaps, laundry detergents and excessive douching. These products can cause the vag!nal lining to dry out, making the vagina more prone to rips and tearing during intercourse. In addition, the products can cause inflammation, intense itching and burning to the vulva. Only warm water and a mild soap, if absolutely necessary, should be used to wash the genital area. 7. Vaginismus Vaginismus is the physical or psychological condition that affects a woman’s ability to tolerate vag!nal penetration as a result of involuntary vag!nal muscle spasms. A woman suffering from vaginismus cannot consciously control the spasm. The vaginismic reflex happens as a result of an object such as a pen*s, vibrator, tampon, etc. coming towards it. And in some cases, even the thought of the object can cause the vagina to spasm. The involuntary muscle spasm makes penetration painful or impossible. Vaginismus can be either primary or secondary. A woman diagnosed with primary vaginismus has never been able to have penetrative $ex or experience vag!nal penetration without pain. Secondary vaginismus occurs when a woman who has previously been able to achieve penetration develops vaginismus. The exact cause of vaginismus is unknown, however it may be due to physical causes such as an infection or trauma. Some cases of vaginismus may be due to psychological causes like fear or anxiety. It may also be linked to a combination of causes. 8. $exual Positions Certain $exual positions can cause pain during s*x. Most positions that allow for deep, thrusting penetration can be painful for a woman, especially if her partner is well endowed or if she has an underlying medical condition. Generally, positions that allow the woman to control the pace and penetration, e.g., woman on top, tend to be more comfortable for a sufferer of painful s*x. In order to find out what works, experiment with different positions, techniques and props (i.e., pillows) to find out the one(s) that offer the most stimulation with the least amount of pain. 9. Lack of Lubrication and vag!nal Dryness Another frequent explanation for painful $ex is thinning and drying of the vag!nal tissue. Normally, the lining of the vagina stays lubricated with a thin layer of clear fluid, however, there are many things that can cause the lining to become dry. As the vagina’s ability to make its own mucus declines, it becomes irritated, itchy and painful. Insufficient lubrication or vag!nal dryness can cause mild to significant pain and interfere with $exual pleasure. vag!nal dryness is nothing to be embarrassed about. It affects many women, especially as they age. If vag!nal dryness begins to affects your lifestyle, $ex life and/or relationship with your partner, consider making an appointment with your physician. You do not have to live with uncomfortable vag!nal dryness. 10. Vulvodynia Vulvodynia is chronic vulvar discomfort or pain, characterized by burning, stinging, irritation or rawness of the female genitalia. In the simplest of terms, it means “pain of the vulva.” There are two main subtypes of vulvodynia: 1) generalized vulvodynia and 2) vulvar vestibulitis. Generalized vulvodynia is pain that occurs spontaneously and is relatively constant, but there can be some periods of symptom relief. Vulvar vestibulitis syndrome is characterized by pain limited to the vestibule, the area surrounding the opening of the vagina. It occurs during or after pressure is applied to the vestibule. The type of vulvodynia and severity of symptoms experienced are highly individualized. Vulvodynia can have a huge impact on a woman’s life. The pain can be so severe that it puts limitations on a woman’s ability to function and engage in normal daily activities such as: work, tampon insertion, gynecological exams, $exual relationships and/or physical activities. Most women with vulvodynia feel unable to have $exual intercourse and unable to fully enjoy life. When s*x hurts, it can definitely damper the mood, the relationship and cause feelings of inadequacy. Please keep in mind that there is a difference between pain and discomfort. Discomfort is a feeling that may not be pleasurable but it is bearable. Pain is a feeling that is totally unbearable. Pain is an indication that something is wrong within your body and whatever it is that you are doing, you need to stop immediately before you do further damage. If you are experiencing any pain during s*x, consider contacting your physician and/or your local $ex therapist to get to the root of the problem. Treatment is an option. You do not have to live with unbearable pain forever. Finally, sometimes you might have to get creative and think outside the box when it comes to reducing pain during s*x.

» 10 Reasons Why Real Guys Should Not Date Any Lady In Their Early Twenties

A man asked “What age group of ladies should i approach if i really want to settle down?” The answer is not far fetched but before i answer i would like to state emphatically that age is no factor as we have some teenagers who are more matured mentally and psychologically than ladies in their thirties but nevertheless i will advice that any man who really wants to settle down should forget approaching ladies below the age of 25years because most of these ladies are still not sure of what they want in a man. Majority of ladies below 25 don’t even have enough experience to go into marriage and will rather want to still play around in the name of dating and if you check most ladies who marry below the age of 25,you wil be surprised to find out that it was a circumstantial decision as a result of unexpected pregnancy or parental pressures to mention a few. So the question is..what age group should a man consider if he really wants to settle down and the answer is clear,i will advice you go for ladies of 25years and above and the higher the age the better. WHY? 1.Most ladies in their late twenties or early thirties are matured in mind because most of them are experienced.. 2.Most ladies in their late twenties or early thirties are set for true love and never too interested on a man’s MONEY. 3. Most ladies in their late twenties or early thirties are financially INDEPENDENT. 4. The longevity of a lady’s beauty is seen fully in her late 20s and early 30s. 5. Most ladies in their late twenties or early thirties have no business with DOUBLE DATING. 6. Most ladies in their late twenties or early thirties know how best to CARE for a man. Men will understand what I mean. 7. Most ladies in their late twenties or early thirties know what they want in life, unlike d early 20’s 8.Most ladies in their late twenties or early thirties have a decent DRESS SENSE. 9. Most ladies in their late twenties or early thirties are COURAGEOUS. 10. Most ladies in their late twenties or early thirties are admirable with heart-melting MANNER which can be a natural virtue or as a result of past experience. Written by Toks

» Hot! 4 Simple S*x Techniques Women Love Most (You Must Try

Have you ever wanted to be the man your woman hunger for all the time? Look no where else as we have prepared for you all the tricks to help you make your woman happy. You can’t go wrong with this! Ron Jeremyhas exposed the secret s*x techniques women always would love as he answers questions from Askmen Editors. Here are the things you need to know about techniques to make your woman happy in bed. Talk Dirty When you’re in the missionary position, look at her right in the eyes and talk some dirty dialogue — I’ve been told the British females like that. By looking into each other’s eyes, you’re connecting whilst having s*x. Tell her that you love her smile and her beautiful eyes, and tell her how hard she’s making you. I love it when a woman tells me that I’m going too deep, it’s such a turn on. However, although I’m a firm believer in men doing some dirty talking, I think that they shouldn’t do it a lot — it’s better for women to do it. Women love a bit of dirty dialogue; they want someone to talk to. Another top tip is when you’re talking dirty, you’ve got to do it quite breathy and in a very sexy way — Barry White style. Foreplay For All Girls love foreplay, whether it’s doing a slow striptease or a lot of cuddling. Although some girls prefer to jump straight into the goodies, the majority of them don’t. They always want a little bit of a tease to get things started off. I love kissing the back of a woman’s neck. It’s my favourite spot because they get goose bumps and it’s a huge turn on. A word of advice though for any man kissing a girl’s neck, keep it dry — no woman wants slobber on the back of her neck. You can avoid a slobbery neck kiss by simply using your lips instead of your tongue. Girls love it, unless they say, “Oh this is a bunch of garbage. Stop what you’re doing and just stick it in already!” If that’s the reaction you get, then follow her orders. Also go for the feet. Women’s feet are sexy and they love it when you kiss them. Creativity OK so this isn’t a technique in itself but it’s important nonetheless: Don’t be afraid to be creative and to try new things. If you’re not a monogamous couple, then that is okay because you can both discover new things about each other and your relationship. If you’re up for swinging, try to find another couple that is willing to have s*x with you. There are lots of places where you can meet a swinging couple, such as bars and on the internet, so all you need to do really is to find a nice couple and have some fun! However, if you’re a monogamous type, then you need to make your relationship somehow more exciting or you’ll just bore each other. I believe that a lot of marriages break up because of boredom, not because of money and stress. By nature, human beings like a variety of flesh — it’s called the Brangelina affect: for every beautiful man or woman out there, there is always someone who is proud to have had s*x with them. Give Good Head It’s important to give a woman good head and to show her that you care, or as the comedian Sam Kinison used to say: “Give the illusion that you care.” I really enjoy giving a woman good head, and there are many tricks to doing it. First of all you need to know what she likes, because all women are different — the difference can be anything, for example: she may want you to go sidewards with your tongue or up and down, clockwise or anti-clockwise with your tongue. When you know what the girl likes, do it and when you get to the finish, stay on that spot cos if you move around too much you’re going to lose it. Giving head is a bit like breathing through a snorkel, and the vagina will make a noise whilst you’re down there, kind of like a fanny burp. Again, Sam Kinison said a great line: “If I learned how to give a woman good head, I wouldn’t have to give away everything I own every five years!” Some women even prefer a good tongue to a p*nis, and you can be big or small in the p*nis department, but a tongue is a tongue. With head, I love to experiment by going around the area and glazing over her clitoris as though by accident — kind of like a T-shape, cos girls like that. Eventually when I get to the spot, I pull back the jacket with my fingers and then go to town on it.

14 Things Women May Not Know About Orgasms

Orgasms: sometimes reaching one seems as complicated as reaching the magical land through the closet in ‘the lion, the witch and the wardrobe’, the tiniest wrong turn, or speed, and you just won’t get there. But, they aren’t all scary; there are some really great facts about the big O! Plus some comfort ones. 1.You need to tense up to orgasm:Contrary to the popular relief that you need to relax or go limp to orgasm, your likelihood of reaching orgasm increases when you tense up. Doing a Kegel (imitating the contraction you would do if you were trying to hold in urine) sends blood flow to your vaginal area, which helps with arousal. 2.They can replace your Advil: Because having an orgasm releases oxytocin, a chemical that induces feelings of relaxation, peace, safety and other positive feelings, they can briefly alleviate pain from everything like a headache to arthritis. 3.Just thinking of an orgasm can relieve pain: Research has shown that simply thinking about an orgasm, really thinking about it by closing your eyes, visualizing a partner and imagining the sensations can relieve pain. 4.Condoms won’t minimize your orgasm:Studies have found that women are just as likely to reach orgasm with or without a condom. In fact, some scientists speculate condoms may help a woman’s chances of reaching orgasm: since the man doesn’t need to worry about ejaculating too early and needing to pull out, he might be able to last longer. 5.One in three women struggle to orgasm: Planned Parenthood reports that 1 in 3 women struggle to orgasm with a partner, and as high as 80 percent of women struggle to orgasm from intercourse alone. As a whole, female sexual dysfunction (which includes failure to orgasm) is experienced by 43 percent of women. 6.There are medications that can help you orgasm: Eros, an FDA-approved device, helps blood flow to the genitals and can up a woman’s chances of orgasm. There are also over-the-counter creams that can increase sensitivity in the vaginal region. 7.The origins of the ‘G-spot’: Many women believe the ‘G-spot’ simply stands for the ‘Good spot’ but in fact it is named after Ernst Gräfenberg, MD, a German gynecologist that discovered the region of female genitalia that contains a large cluster of nerve endings. 8.Orgasms improve with age: If you’re getting depressed about wrinkles or the effect gravity is taking on your b00bs, here’s one thing to cheer up about regarding getting older: your s*x life might get better. Studies have shown that more women in their 40’s and 50’s experience regular orgasms than women in their 30’s. There is no scientific reasoning behind these findings, but it could be because with time comes experience and older women know how to direct their partner to help them orgasm more. 9.Variety can help you orgasm: Women have reported having an easier time climaxing if they incorporate several sexual acts or positions into a romp session. For example, having your partner both manually please you and have intercourse with you will make it more likely that you’ll have orgasm than just one or the other. 10.If you love your vag*na, you’re more likely to orgasm: There is a link between a woman’s s*xual confidence and her likelihood of orgasm. If a woman feels insecure about the way her vag*na looks, feels, smells, tastes, you name it she’ll struggle to orgasm. Just know that there is no such thing as a ‘normal’ vag*na and they come in all shapes, colors and sizes. 11.Men don’t realize how infrequent your orgasms are: One study had 84 percent of men reporting that they believed their partners orgasm last time they had s37x, but only 64 percent of women reported having actually orgasmed during their last session in the sack. So, communicate. A lot of men don’t know that they need to work harder. 12.There is such thing as the spontaneous orgasm: You may have heard tales of women who orgasmed from riding a horse or getting a massage, and some of them may be true. Certain activities stimulate blood flow to the genitals and induce relaxation, two crucial components to reaching orgasm. 13.For the most part, men orgasm first: It’s normal that a woman takes much longer than her male partner to reach orgasm. In fact studies have found that most women need at least 20 minutes of s3xual activity to reach orgasm. 14.You can delay your guy’s orgasmIf premature ejaculation on your partner’s part is making it impossible for you to orgasm, there is a way to slow him down, without ruining the mood: try applying firm pressure around the base of his penis with your hand

» Easy 8 Ways to Make a Guy Head Over Heels Crazy about You

Is there a guaranteed way to make a man fall absolutely in love with you? You’re in luck because we’ve got 8 tried and tested ways! You’re ready to hit the dating scene, huh? Congrats on that, lady! Whether you’re looking to hook a guy you have more-than-friendly feelings for or you want to entice a sexy stranger tonight, I think I know what question bothers you the most. Is there a guaranteed way to blow his mind and make him crazy about you? There’s no such thing as a “guaranteed way” to make him fall head over heels for you. There are, however, a few pointers, which, if considered and followed properly, can make your new colleague from work, or the guy you met last night at a bar fall in love with you. How to make a new guy fall in love with you A strong perfume and hot dress are important head-turning elements, but right now, we need stronger ammo than that. Take notes, ladies. #1 Confidence.A smile, wit, sexy body, or some sass – what do you think you need the most to attract your man? None of them! I mean yes, your sexy body and hot dress may draw him in, but in order to make him want to attach himself to you, you need something else – confidence. [Read: 14 easy ways to feel sexy and confident all the time] Only a confident woman knows she’s worth it. When you’re confident, you know you’re great, and what’s more important, he will see the confidence vibes around you. Let’s face it, men want to feel like they scored, like they are the luckiest dude in the room. If your attitude is self-deprecating and insecure, would he feel like he won the prize? My point exactly. Confidence is everything when it comes to attractiveness and sex appeal. Being super confident is great, but whatever you do… #2 Don’t be desperate.He doesn’t want to feel like your happiness depends on him. Make sure you’re keeping everything under control because many acts caused by desperation are a turn off for men. There are three important don’ts beside the don’t-be-desperate advice: Don’t get too drunk. Don’t dance too sexily around him. And don’t laugh excessively at the jokes he makes. If you mention something like marriage after the first few dates, you may as well have the words “gosh, I’m so desperate for love” written on your forehead. Act like you’ve already been here before. Own the space around you like you really mean it. This way, he will be naturally attracted to you, without you having to perform magic tricks to catch his attention. [Read: 8 signs you’re coming on way too strong] And once he notices you, it’s time for our next little trick. I present you, the vibe behind the feminine… #3 Show poise.Did you know that attracting men is closely associated to the qualities that emanate from you? As a matter of fact, every time you come across a person you want to attract, you don’t have to try that much. It’s all about your elegant and graceful bearing. Once you show these traits in all the things you do, he will be yours. Poise can be defined in different ways, but all explanations come to one thing: composure of manner and dignity. If you manage to radiate your worth from the very start, your man will sum you up before you even say hello. Make sure your focus is on you, and be aware of the image you’re showing in every moment. This way, it will be easier for you to create a mysterious aura and make him want to find out more about you. [Read: 10 small changes that can make you a lot more graceful and elegant] The most important thing for you here is to be subtle because otherwise, you might look like you’re desperate for his attention or come on way too strong and self-absorbed. #4 Flirt.Want to know how to cause anyone from the bartender to your new colleague to do whatever you say? With just a few flirting tips, you can have any man melting in your arms. When you see him, look his way a few times, and let him catch you in the act. Oh, and to make things clear from the beginning, look his way, don’t stare at him. There are two important rules when it comes to flirting: –The first rule of the flirting club is to avoid being creepy. –The second rule of the flirting club is to avoid being creepy. Both men and women are huge fans of flirting. Some men, however, can be nervous wrecks, and thus, they might be afraid to flirt, so they wait for a sign. [Read: How to catch a guy’s attention no matter where you are] So yeah, let him catch you in the act, give him a shy smile, look at him for a second or two more, and then look away. He’s already yours – he will know that you’re interested in him, which means most of your job here is done. When flirting, make sure your body language is on point. Your moves can tell a lot of things. Use your eyes, your smile and your feminine, flirty facial expressions to your advantage, and I assure you that words won’t be needed to impress him. I know you’re at that point when all you want to do is jump him, but please, resist the urge. [Read: 10 flirty moves girls think are cute but guys hate] We can’t talk about flirting and not mention… #5 Eye contact.A little bird told us that nothing turns men on more than when they are sitting across a woman they are attracted to, and they are looking right into her eyes, and she’s looking back seductively. Every man wants a woman who loves challenges and is not afraid to be herself. Want to get him to be intrigued by you? Use your eyes! He will wonder what you’re thinking, and believe me, that will drive him crazy. He loves it when you’re being you and not afraid to show it. He loves it when he’s turned on physically and mentally. He loves it when he doesn’t know what you’re thinking. Don’t be one of those women who avoid staring into their man’s eyes. Unfortunately, some women out there believe that eye contact takes away their power, when in fact, nothing is more powerful than long and seductive eye contact. Don’t forget, seduction starts with your eyes. But remember, seductive eye contact, not a creepy look. The two of you looking at each other at the right moment can push things forward. [Read: The all-in woman’s guide to making eye contact with men] #6 Be approachable.Please don’t tell me you’re one of those women who blame men for not having the initiative. We are now living in an era when the advice “be approachable” is no longer weird and new-agey. Women who are more approachable seem to glow because their body language is more inviting. Now, if you’re surrounded by more than one or two friends, you will look less approachable because he will be scared of being rejected in front of your friends. That’s why you should give him the chance to approach you alone. How can you do that? Offer to grab the next round of drinks for the girls. Find him in the crowd, gaze into his eyes, smile a bit, and before you know it, he will be waiting for you at the bar. Show this man that you’re confident and comfortable with him approaching you. When he does strike a conversation with you, tell him about yourself. Opening up with him will get the ball rolling. Then ask him something about himself, because remember, the disclosure should come from both sides. [Read: 15 easy conversation starters you can use with a guy] The more the two of you share, the closer you will get to each other. Plus, it will be easier for you to get to know him better. His favorite director is David Lynch? Grab some popcorn and watch Mulholland Drive tonight, girl! He enjoys the NBA? Brush up on which players are playing for which team. Being approachable results in exchanging phone numbers. So remember to smile, laugh, compliment him sincerely, and have fun. [Read: 13 charming ways to be more approachable to guys] #7 Touch.Whatever you do, don’t underestimate the power of a close and gentle touch, especially if he’s not prepared for it. An unexpected touch will create a positive physical connection that will not only leave him wanting more, but something that he will remember for days. Several studies have found that touching while flirting creates attraction and liking. Simply put, when you “accidentally” touch your guy, he becomes more attracted to you. So always be on the lookout for those cute but flirtatious moments to touch him “by accident.” These sneak attacks when you’re touching his hands work like a charm. [Read: 30 subtle, obvious and overly sexual flirting moves for girls] While you’re putting your heart and soul into the conversation and describing something really exciting, touch his hand or arm. This little, innocent trick isn’t needy nor is it straightforward, but it can do magic. Don’t think twice, graze his arm when reaching over him for something. And finally, while sticking to these seven maneuvers, don’t forget to… #8 Be feminine.Contrary to what many people think, being “one of the guys” won’t help with the “make him crazy about you” tactic. So, don’t be one of the guys – be the total opposite of it! Yes, it’s fun to be a little boyish for sporty things you two might do on some of your first few dates, but while you’re still in the first phase, keep it simple, sweet and girly. [Read: 25 ways to look cute and melt a guy’s heart] Show him your best feminine qualities, but don’t be too obvious about it. Flip your hair and show your neck. That’s right, your neck. Men find that body part very attractive. Expose your neck, move your hair to one side, and lean slightly into him while speaking softly, and he will be forced to do the same. Your femininity will make him feel masculine. Show him your tender, sensitive, graceful, positive, nurturing, and confident spirit. Be careful with the whole confidence and self-assurance thing, though. Make sure you’re doing these little feminine tricks in a genuine and moderate way, not look-at-me way. Oh, and… Last but not least, stop while it’s still fun. Flirting is all about having fun, but remember to always leave the flirting interaction between you two while you’re still feeling victorious. If you say goodbye while your conversation is on a high point, your man will think of you often, and he will do anything to see you again. I know that saying goodbye to this handsome man is the last thing you want to do now, but we want him to look forward to seeing you again, don’t we? Make sure the goodbye is confident, sexy, and flirty! Share This With Your Friends

» See 5 Reasons Why Married Couples Should Have $ex Every Single Night

S*x is a very important part of every couple’s life and because the need for it cannot be overemphasized, here are reasons why it is good to be practiced everyday. Reading that line may make you feel that we are turning you into a nymphomaniac, but experts believe that a happy couple needs to get some action every day to remain contented, prosperous, and focused on the important things in life. And, as incredible as it may sound, getting some nookie every night can do more good than harm for you. So, without letting you drift away from this page, here are five brilliant reasons for you to have s*x every night: 1. Feel Like A Woman: Once you become a mom, your life, at least for the first few years of your baby’s life, is going to be a perennial diaper-changing, house-rearranging, and snot-wiping mommy. You hardly have time to think about what you feel, let alone give vent to your feelings. But, thankfully, having s*x can make you feel like that star-struck girl you were before you became a wife. 2. Make Your Husband Masculine: Well, trust us on this one. Men are much simpler creatures than we are, and we need to treat them as such. All they need is food, love, and of course, s*x. The more reciprocative you are, the more he will love you. You probably already know what attracts your husband’s attention. So, go ahead, pander to his fantasies for a bit. You’ll be surprised that your husband acts more masculine than earlier. 3. Brings You Closer To Your Partner: We’ve all heard of those long-winded speeches on how s*x improves a relationship. And, now experts have stated that couples who make love regularly enjoy a more loving relationship than those who did not have s*x that frequently. 4. Stressbuster: You’re probably thinking that we’re kidding. But, we aren’t. s*x has been found to reduce stress and improve your mood. No wonder the men are always lusting after us for some nookie. With work timings like that, who wouldn’t want to let off some steam. 5. It’s Fun: Okay, we admit that the line seems rather shallow and male-centric. But, admit it. s*x is rather fun, ther*peutic, and the most-significant way of cementing that bond you share with your partner. And, it helps burn all those calories as well. So, there you have it. Of course, rumors will have you believe that there are many reasons you shouldn’t indulge your libido, but these are some scientific reasons why you should get dirty under the sheets every day. – Information Nigeria

» The 3 Relationship “Truths” That Are Actually Dangerous Lies

Do you hear that? It’s the sound of another good relationship breathing it’s dying breath. And your relationship could be next. People everywhere are believing popular advice that’s killing their relationships. Thankfully, you can protect yourself with a few changes in your thinking. If you’re ready to give your relationship a fighting chance, read on. These three dangerous but common lies get passed off as wisdom online and in-print. Lie #1: Love yourself and everything else will fall into place The lie is that you need to focus more on loving yourself in order to love others well and attract good things into your life. The truth is there is no lack of self-love in our world. You don’t lack self-love and neither do I . The idea of loving your neighbour as yourself is not a directive to love yourself more. If our relationships are going to work, we actually have to focus less on ourselves. We need to be others-focused. The concept is simple but is hard for many to comprehend because it involves changing your way of thinking. Think about it — even when you are focused on your own inadequacies, you’re still focused on and loving yourself (in a way). The flip side of lesson number one – the truth that actually works – is: Focus on providing the best relationship for your spouse that you can. This doesn’t mean you should be a martyr. Sometimes, loving someone well means letting them see that being self-centered doesn’t make them happy either. Lie #2:Confront your problems The lie is that problems get solved by talking about them at all times. The lie teaches you that you should learn conflict resolution skills and improve your ability to tell your spouse what you’re unhappy with. On the other side of the lie is the truth — “You have to make 1000 positive deposits into your spouse’s bank account before you can make one negative comment or criticism.” That means, if you’re fighting all the time, you likely don’t have the credit with your spouse to be commenting on things you don’t like. If I’m doing 1000 (give or take) nice, caring things for my spouse before telling him that I don’t like one thing that he’s doing, I’m betting he will be a happier man.I’m betting that a happier man will do nicer things. Here’s the truth; the flip side of lesson number two: You reap what you sow. If you want care and kindness to grow, you have to do things that sow care and kindness. It’s really easy for me to forget the truth that I reap what I sow. Sometimes, I find myself operating on the ‘You reap what you tell your spouse needs to change about them’ principle. Yup. That works as well as you think it would. There are people, though, who have made whole careers out of telling couples to set their marriage problems aside and put their energy into trying to connect. They teach to build goodwill and top up your relationship bank accounts before dealing with your problems. Here’s the best part: a bunch of your problems will go away on their own if you’re sowing good things into your spouse’s life. Lie #3: Follow your heart Conventional wisdom says to follow your heart, meaning decide based on how you feel. But that is just wrong because feelings are not your operating manual. In fact, feelings are reactions to past situations more than reflections of your value system. Are you sure you want to make major life decisions based on a past heartbreak? Or would you rather decide based on what you want to create in your future? Following your heart actually makes you a victim of your emotions. Instead of giving in to emotions and following your heart as it leads you to disaster, seek wisdom from sources you can trust. Allow your brain to absorb whatever information you are taking in before you react and then make a wise choice after considering your options. So the flip side of lie number three – the truth that really works – is to use your instinct and intellect to rationally make decisions based on what youknow, not what you feel. The best relationship test ever I dug up a blog article calledThe List that Saved My Marriage where author Becky Zerbe’s Mom hits a marriage advice homerun. In short, the author had decided her marriage was over and went to her parents for support. While committing to support her daughter, the mom asked her to complete one exercise first. She said to take a blank piece of paper and draw a vertical line down the center. On the left, she was to write all bad things about her husband; the reasons she wanted to leave. The wife easily completed the list. Then, the mom told her daughter to write her own corresponding behaviors on the right side of the page. For example, next to the complaint that “He doesn’t tell me when he’s going to be late home from work” the wife had to write, “I sulk and give him the silent treatment”. Finally, the mom took the paper, cut it down the middle and threw away the list of her son-in-law’s failings. Handing her daughter’s list of behaviors back to her, she sent her home to reconsider. I would fail How would you fare if you had to consider an honest list of how you’ve handled yourself in your marriage? Would you feel as ready to give up on your relationship? I know I would be humbled. Consider your own behaviors and weed out the relationship lies from your thinking. Instead, replace them with truths that lead you toward trust, love, and honesty. Share This With Your Friends

» Doctors Confirm Some Percentage Of Women Can Get Pregnant Through Anal S3x

Doctors have disproved the idea that women can’t get pregnant by having anal s3x. Urologist Dr Brian Steixner revealed he treated a patient who conceived after having s3x with her partner. She had a rare condition called ‘cloacal malformation’ which affects one in 50,000 people. It happens when the rectum, vagina and urethra fail to separate into three tubes and bodily fluids drain into one channel. The woman had an operation when she was younger to fix the problem – but it went wrong and left a tiny hole connecting her womb to the rectum. She was left shocked after becoming pregnant and admitted her anal escapades to Dr Steixner. He said: “We knew about her condition, and we had followed her for a decade. After doing a whole bunch of X-rays, we determined that she got pregnant from having anal s3x.” Share This With Your Friends

» Guys, See 8 Simple steps for getting any woman to give you her number

One of the most daunting task for any man is approaching a woman in public. You are trying to convince a virtual stranger to not only notice you, but want to get to know you more. You are facing a real fear of rejection and you also want to make sure you put your best foot forward. Below are steps to follow to get her to want to know you better and give you her number. 1. Make her notice you:If you want to approach a woman in a room full of people, you should make sure she notice you are there first. Give her a chance to be aware of your presence. You can do this by catching her eye, doing something that can get her attention or offer to buy her a drink or something. Do not just simply get up and go for the kill, she is unlikely to warm up to you if you do. 2. Start with a compliment: A great way to get her in a better mood is to compliment her. Pay a honest compliment, not just the standard, “you look pretty” because you can bet she hears that a lot. What you want to do is stand out. Compliment something others might not notice. A beautiful watch, pendant, shoes, or something. This will peak her interest. 3. Come up with a universal topic:When she has noticed you and you have said something, it is time to converse with her. Avoid topics like politics or religion which can lead to a very heated disagreement and this is not the time to argue with her. Choose something simple like pop culture, music, current affairs, etc. 4. Have a sense of humour: If you are able to genuinely make her laugh, then you are golden. If not, all you need is to have a good sense of humour throughout your encounter. Be light-hearted and fun. 5. Let her talk: People love talking about themselves so give her a chance to. But make sure you listen so you can ask question and let her see your interest. 6. Compliment her achievement: While talking about herself, she might tell you what she studies or about her job. This is the part where you say something that shows you are in awe of her. If she is studying a hard course, for instance, telling her you are impressed with her brains and determination will warm her heart. Not a lot of people get told they are doing well. 7. Get a good reason for wanting her number: Do not just go, ‘can I have your number?’ You actually need a good reason to want it. Just because you have a conversation does not mean she is required to want to talk to you tomorrow. If you are getting a good vibe, you can express your intention to take her out sometime. If you are not sure, come up with a reason like wanting to learn more about something, or wanting to discuss something further, etc. The point is that you choose a non-threatening reason and she will be less likely to refuse. 8. Continue conversation then say your goodbyes: Just because you have her digits does not mean you are done with your mission. Talk to her some more. Or better still, let her talk about herself some more. This guarantees she will pick up when you call and seals the deal. Share This With Your Friends

» 9 things married men need to stop doing

This is not a comprehensive list, but these are some of the most common bad habits of many married men. If these are a factor in your marriage, please take immediate action to correct these issues. In no particular order… 1.Getting more excited about Fantasy Football than you get about your wife and kids As I’m writing this, it’s football season and I’m a fan, but I’m blown away at the amount of time, effort, energy, money and enthusiasm so many guys invest into Fantasy Football. Guys, “Fantasy” in the name, so it’s not even real. It’s okay to be fans, but let’s not live vicariously through pro athletes all football season long at the expense of our loved ones. Let’s be more excited about our real lives than our Fantasy stats. 2.Looking at P0*n This one is going to step on a lot of toes, because millions of people (a majority of them men) look at P0*n regularly and see nothing at all wrong with it. In a nutshell, P0*n desensitizes us from real intimacy. It’s a form of virtual infidelity, and it’s a “gateway drug” towards other marriage-destroying behaviors. Marriage requires monogamy, and monogamy should be mental as well as physical. Instead of living in the fantasy world of P0*n, work to build stronger s*xual intimacy in your own marriage. 3.Zoning out when your wife is talking to you Men and women process communication in different ways, but both spouses need to make conscious efforts to connect with the other. Men, we can have a tendency to “zone out” during conversations, but our wives need and deserve our full, undivided attention. Let’s not approach conversations like zombies on autopilot. Let’s be fully present. Remember, your wife’s need for meaningful communication is every bit as strong as your need for s*x. That should put it into perspective. 4.Getting mad at your kids for stuff you do too I catch myself in this one all the time. We can easily get into the “Do as I say” instead of “Do as I do” mentality, but our kids need our example much more than our instruction. We can’t tell them not to cuss when we’re cussing in front of them. We can’t tell them to control their temper when we venting our anger all the time. We’ve got to practice what we preach if we’re going to have any longterm credibility. 5.Checking out other women This one has a lot of similarities with #2 (looking at P0*n), but it creates some separate issues as well. When we check out other women in public, we’re publicly disrespecting our wives and publicly objectifying other women all at once. Watch where your eyes go. Don’t swing your head around at every woman wearing yoga pants. Have more respect for your wife. 6.Not wearing a wedding ring This one is controversial, but I’m a big believer in wearing a wedding ring. Whether or not your wear a ring is one of the first things women will notice about you and they will make assumptions about your “availability” and even your commitment to your marriage based on the presence or absence of a ring. Wear it as often as you can. 7.Giving your career and hobbies your best and giving your wife your leftovers We’ve all been guilty (at times) of giving our best efforts to other people and pursuits and then giving our leftovers to the ones who should matter most. Let’s make every effort to give our very best energies to our families. 8.Staring at your phone more than you make eye contact with your family I don’t want my kids’ primary memories of me to be the top of my head while I stared at my phone or laptop. This is a struggle for many men (including me), because we feel the pressure to be constantly connected to the world, and sometimes, it even feels like a necessity in working to provide for our families. Still, we need to create clear boundaries to have the electronics shut off as often as possible so we can be fully present and engaged at home. 9.Expecting your wife to do everything around the house Stats show that even in homes where both the husband and wife work full-time outside the home, the wife is still doing the vast majority of domestic duties around the house. Guys, we need to step up here (I’m talking to myself too). Your wife is not your maid. Give her the respect and support she deserves by helping around the house (and in all other areas too). Men, whether or not these particular issues apply to you, let’s resolve together to be the husbands and fathers our families deserve. Let’s love, protect, provide and serve them to the best of our abilities. Let’s make sure our actions and our words communicate our undying love and commitments. They need and deserve our very best!